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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet

Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wel...



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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jun 15, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jun 13, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jun 11, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Tommy Wood is the chief medical officer of Nourish Balance Thrive, a company that developed a science-based, personalized support program to help clients regain their optimal performance through various lifestyle changes. Before he found the path to fitness and wellness, Tommyâs idea of a health routine involved lots of TV time and a pack of cookies. He escaped that life when he went to college to get a degree in biochemistry, worked as a traditional doctor of medicine, and obtained a PhD in...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
May 25, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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David Zappasodi is the author of the best seller Immovable Heart Unstoppable Mind. David has over 20 years of experience in the Health and Fitness industry. He has spent a lot of his career as a personal trainer and nutrition coach. He owned his own fitness center for 9 years and has also been a martial arts teacher. Now David specializes in working with people in the âbeing stuckâ state with Health and Weight loss. In this episode David Zappasodi, joins us to discuss the importance of...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
May 23, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
May 22, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a traditionally trained chiropractor, graduated specializing in sports injuries and soft tissue therapy when his interest and passion shifted to helping people achieve their health goals through functional medicine techniques. Dr. Sachin has worked with countless top-performing professional athletes,...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
May 11, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Yuri Elkaim is a popular name in the world of health and nutrition, but it wasn’t like that before. In fact, Yuri was practically clueless when it came to nutrition, but he did love sports especially soccer/football. His life changing moment was when he realized his bouts of hair loss were brought about by an autoimmune issue called alopecia. Doctors couldn’t explain why, so he thought he would live the rest of his life hairless. It wasn’t until he learned about holistic nutrition that he...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
May 9, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help him get healthier, it wasnât a sustainable approach to his nutrition needs. Since transitioning to the paleo diet, he hasnât looked back, has never...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
May 7, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help him get healthier, it wasnât a sustainable approach to his nutrition needs. Since transitioning to the paleo diet, he hasnât looked back, has never...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Apr 20, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Krisstina Wise is known as a real estate genius, financial coach, and podcast host. She was always a go-getter, making sure she makes use of her time and money in the most efficient ways possible to not only accomplish her goals, but also make sure her successes lead to money and lots of it. She achieved what she set out to do, but at the cost of her own health. She has since embarked on the journey to learn more about how to keep her health in line with her goals as well, as how to be always...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Apr 18, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Tara Grant, also known as Primal Girl, has been living an ancestral lifestyle since 2009. Her story wasnât all rainbows and butterflies, though, as she also struggled with her weight and her own body issues all throughout her life. Before she knew of the Paleo diet, she tried other fad diets which literally did nothing for her. Even the doctors didnât know what to do with her condition. It wasnât until she read about living a Paleo lifestyle that she finally managed to bring about a huge...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Apr 16, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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On today’s episode, Kevin is joined by inveterate biohacker and founder of MitoLife Matt Blackburn. Matt shares his interesting story on how he started his journey into optimal health and wellness on a very different path as a vegetarian and then discovered he was way off track.  Before founding MitoLife, Matt began to study the critical role that DHA and Circadian alignment played on health and especially on Mitochondrial Health. Matt and Kevin discuss the critical role that sunlight,...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Apr 13, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Head Strong Book & Optimizing Mitochondrial Health and Wellness with Dave Asprey Dave Asprey is the founder of Bulletproof Exec, a company geared towards biohacking to make sure the human body not only functions optimally, but ages slowly too. Before the invention of the now famous Bulletproof coffee, Dave was just another man walking the halls of Silicon Valley who once weighed a total of 300 unhealthy pounds. That was 20 years ago and he has since lost 100 pounds. He devoted his life to...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Apr 11, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Tyler LeBaron - Part 2 of 2 Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. His background is in biochemistry and was a 1-year Adjunct Instructor of Physiology. He Interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Apr 9, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Tyler LeBaron - Part 1 of 2 Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. His background is in biochemistry and was a 1-year Adjunct Instructor of Physiology. He Interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Apr 6, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel.  Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto has helped Leanne overcome health issues by adjusting the KetoGenic Diet to her body’s needs. Author of the Keto Diet Book Leanne explains how wonderful the diet has been for her and gives us a great opening on how to effectively use the KetoGenic diet by making adjustments. Leanne also explains...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Apr 4, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Part 4 Episode - with Morley Robbins on magnesium. Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins â aka The Magnesium Man â to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Apr 2, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Mar 30, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Matt Maruca - Part 2 of 2 From Matt's website: http://mattmaruca.com/about/ "My name is Matt Maruca.  I’m a student of this planet who strives to be the best person that I can, for myself and for others.  I have created this site to share what I find to be the truth through my experiences. As we learn more, our understanding of the truth will constantly shift, so please understand that if my perspective on something shifts, it is because I have gained new knowledge that requires me to...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Mar 28, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Matt Maruca - Part 1 of 2 From Matt's website: http://mattmaruca.com/about/ "My name is Matt Maruca.  I’m a student of this planet who strives to be the best person that I can, for myself and for others.  I have created this site to share what I find to be the truth through my experiences. As we learn more, our understanding of the truth will constantly shift, so please understand that if my perspective on something shifts, it is because I have gained new knowledge that requires me to...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Mar 26, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Lisa Perkins is a health coach who once suffered from common health issues regarding her weight and had bouts of depression and anxiety. She figured out ways to get the weight off, but she did them in ways she doesnât consider healthy. It wasnât until she was in her late 30âs that she decided to finally take a hold of her life and learn about how to be healthy, not just for her sake of it, but also so she can be a good example to her children. Today, Lisa gives us her thoughts on how we...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Mar 23, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dr. Lindsay Henderson is a clinical psychologist and currently the assistant director of Psychological Services at American Well. Before her position as assistant director, Lindsay worked as Staff Psychologist in the Child and Adolescent Division at McLean Hospital and also has experience in Harvard Medical School as Clinical Instructor. Her work revolves around adolescents and helping them cope with distress and emotional difficulty. Today, Lindsay talks about how today’s kids and young...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Mar 21, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dr. Brooke Kalanick - Optimized Hormone Health & Wellness for Women. Dealing with Gallbladder and Thyroid challenges - Part 2 Dr. Brooke Kalanick is a Naturopathic Doctor and a functional health practitioner. She says sheâs a primary-care doctor with a specialty in alternative medicine. She and her co-practitioners arenât like conventional doctors in that they treat patients based on history, diet, lifestyle, and lots of blood work. Her focus is towards helping women with hormonal issues,...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Mar 19, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dr. Brooke Kalanick Dr. Brooke Kalanick is a Naturopathic Doctor and a functional health practitioner. She says sheâs a primary-care doctor with a specialty in alternative medicine. She and her co-practitioners arenât like conventional doctors in that they treat patients based on history, diet, lifestyle, and lots of blood work. Her focus is towards helping women with hormonal issues, weight loss, and other issues most women experience on a day-to-day basis. Today, Brooke tells us what her...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Mar 16, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it to bounce back from a pre-diabetic state. She also realized the need for ketogenic research and practitioners, so she has since offered lifestyle programs centered around the ketogenic diet. Today, Vivica tells us how an average person can get started with a ketogenic diet, why she thinks a diet by...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Mar 14, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Alex Fergus -Sleep Dive Part 2   To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition. Today, Alex will talk about one of FitFluential Radio’s favorite topics: Sleep. He’ll give us the low down on the science behind sleep, how we can optimize our...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Mar 12, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Alex Fergus -Sleep Dive Part 1   To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition. Today, Alex will talk about one of FitFluential Radio’s favorite topics: Sleep. He’ll give us the low down on the science behind sleep, how we can optimize our...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Mar 9, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Mar 7, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Rick Gold joins host Kevin Cottrell today to discuss circadian based health & wellness.  Rick is a Functional Wellness practitioner from South Florida with a passion for helping educate, treat and heal patients. Rick is a certified FDN & Functional Wellness Practitioner and is well-versed in the concepts of functional medicine.  Working with clients locally in South Florida and around the world, Rick helps his clients identify and eliminate many of the underlying causes of their...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Mar 5, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Rick Gold joins host Kevin Cottrell today to discuss circadian based health & wellness.  Rick is a Functional Wellness practitioner from South Florida with a passion for helping educate, treat and heal patients. Rick is a certified FDN & Functional Wellness Practitioner and is well-versed in the concepts of functional medicine.  Working with clients locally in South Florida and around the world, Rick helps his clients identify and eliminate many of the underlying causes of their...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Mar 2, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years â from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including improving...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 28, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Part 1 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the coming negative health effects of nnEMF from 5G rollout on health & wellness and specifically mitochondrial health.. "5G rollout is a total...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 28, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Part 3 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the coming negative health effects of nnEMF from 5G rollout on health & wellness and specifically mitochondrial health.. "5G rollout is a total...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 28, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Part 2 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the coming negative health effects of nnEMF from 5G rollout on health & wellness and specifically mitochondrial health.. "5G rollout is a total...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 26, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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New York Times bestselling author Jay Papasan has had his fair share of health and wellness challenges throughout his life. Like many of us, he grew up understanding that working out and staying active was an important part of achieving optimal health, but he didn’t pay much attention to the other fundamentally important factors: diet and sleep quality, healthy habits and willpower. That is, until he got older and began suffering from back problems. Today, on FitFluential Radio, Jay shares...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 23, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Part 3 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness.  Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR.  Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness.  Commonly discussed in blogs on podcasts or on social media as Red light and...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 21, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Part 1 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness.  Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR.  Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness.  Commonly discussed in blogs on podcasts or on social media as Red light and...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 21, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Part 2 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness.  Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR.  Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness.  Commonly discussed in blogs on podcasts or on social media as Red light and...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 16, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it to bounce back from a pre-diabetic state. She also realized the need for ketogenic research and practitioners, so she has since offered lifestyle programs centered around the ketogenic diet. Today, Vivica tells us how an average person can get started with a ketogenic diet, why she thinks a diet by...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 14, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and wellness experts to discuss recent findings in the field of health sciences. In the last episode, Dan discussed the importance of sleep, the effects of light on our body, as well as the effects of chronic sleep deprivation. In part 2 of our show, Dan talks about how people can filter blue light as...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 12, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and wellness experts to discuss recent findings in the field of health sciences. In the last episode, Dan discussed the importance of sleep, the effects of light on our body, as well as the effects of chronic sleep deprivation. In part 2 of our show, Dan talks about how people can filter blue light as...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 9, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Optimized Health & Wellness using Pulsed Electromagnetic Field Therapy - Part 2 Emilio Palafox - Certified Human Potential Coach & Business Development - Pulse Centers -Cellular Exercise (PEMF) joins the podcast to discuss uses of Pulsed Electromagnetic Field Therapy or PEMF for optimized health & wellness.   Show Notes:   Key Takeaways   * PEMF is effectively cellular exercise * PEMF recharges your cells by pulsing an intense EMF wave that passes through oily membrane and...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 7, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Optimized Health & Wellness using Pulsed Electromagnetic Field Therapy - Part 1 Emilio Palafox - Certified Human Potential Coach & Business Development - Pulse Centers -Cellular Exercise (PEMF) joins the podcast to discuss uses of Pulsed Electromagnetic Field Therapy or PEMF for optimized health & wellness.   Show Notes:   Key Takeaways   * PEMF is effectively cellular exercise * PEMF recharges your cells by pulsing an intense EMF wave that passes through oily membrane and...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 5, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Erwan Le Corre is the founder of MovNat, a lifestyle program geared towards helping others get connected to nature through physical movement. MovNat is also a practice based on natural movement skills such as running, dancing, climbing, and even manipulating heavy objects. He dedicates his life not only to improve people’s efficiency when doing natural movements, but also to “bring back something done before.” Today, Erwan shares us the story of MovNat, his approach to exercise and...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Feb 2, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 31, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 29, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dr. Doug McGuff is a full time emergency physician who became interested in physical conditioning when he was just 15 years old. In his teens, Doug had a love for bicycle motocross so he fashioned his garage to become his own mini gym. When he decided to start training in a real gym, he began working as a janitor to pay for his membership. It was there where he found Arthur Jones’ book, which became his stepping stone to competing in pro bicycle motocross. The sport paved the way to fund his...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 26, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dr. Lauren Noel is a licensed naturopathic doctor that has treated over 5,000 patients in the last 6 years. She received her doctorate in naturopathic medicine from the National College of Natural Medicine in Portland, Oregon and specializes in treating patients with digestive disorders, thyroid and hormonal imbalances, and auto-immune diseases. Dr. Lauren is a frequent guest lecturer on a number of health radio shows and presents at numerous medical conferences. She joins us today to discuss...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 24, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dr. Tim Jackson, DPT is a medical practitioner who realized traditional means of manual therapy and orthopedic care benefited only some of his patients. He began to dive deeper into the concept of overall wellness and gained knowledge about functional and environmental medicine, as well as digestive health.   In today’s episode, Tim talks about Mitochondrial Dysfunction and how just about every disease known to man is caused by issues with mitochondria. He also recommends supplements people...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 22, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Mitochondria 101 – Healthy Function Vs. Dysfunction with Dr. Tim Jackson  Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level.  Dr. Tim obtained his undergraduate degree from Wake Forest University in 2003 in...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 19, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Simone Cohn  Simone Cohn holds a health science degree with a focus on therapeutic body works, massage and reflexology for women. She had this practice for 13 years, happily working as her own boss which allowed her to work around two small kids. Her practice would soon change, not because of her goals, but due to a pivotal point in her health.   She felt pain all over her body for years and thought not much of it aside from something that comes with the job. She likes to give her all to...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 17, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Georgi Dinkov Part 2  Georgi Dinkov is definitely an expert in biohacking and it’s amazing how he knows all this despite having a degree in IT instead of a degree related to medicine and biochemistry. Talking to him is like asking more than a few experts at once and he’ll make sure to quench your thirst for biochemical information.  In part 2 of our series, Georgi will discuss the effects of lactic acid build up on our mitochondria, recommend us a few supplements to take for...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 15, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Georgi Dinkov Part 1  When it comes to biohacking, our go-to guy is Georgi Dinkov. Georgi is probably one of the few people who is always ready to give you a whole world of answers. The interesting thing about Georgi is how he doesn’t have a formal education with regards to what constitutes biohacking specially biochemistry and has only his interest and a few conferences under his belt to prove his merit. Still, he can hold a good conversation with an actual biochemist as you’ll...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 12, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Tommy Wood is the chief medical officer of Nourish Balance Thrive, a company that developed a science-based, personalized support program to help clients regain their optimal performance through various lifestyle changes. Before he found the path to fitness and wellness, Tommy’s idea of a health routine involved lots of TV time and a pack of cookies. He escaped that life when he went to college to get a degree in biochemistry, worked as a traditional doctor of medicine, and obtained a PhD in...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 10, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level. Dr. Tim obtained his undergraduate degree from Wake Forest University in 2003 in health science and Chemistry and in 2009, he received his doctorate in physical...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 8, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 8, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level. Dr. Tim obtained his undergraduate degree from Wake Forest University in 2003 in health science and Chemistry and in 2009, he received his doctorate in physical...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 5, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dr. John Berardi is one of Precision Nutrition’s health practitioners whose goal in life is to ensure any person, regardless of social or cultural background, have access to an opportunity to be healthy and fit. He has helped Precision Nutrition coach over 70,000 people - most of them are popular athletes and sports teams we’ve all heard of or watched on TV. In Part 2 of our interview, John puts emphasis on the importance of training an individual to eat well and not just tell them what to...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 4, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dr. John Berardi has devoted his entire career to making sure everyone has an opportunity to become healthy and fit, regardless of their personal background. He has had a Master’s degree in Exercise Science since he original thought of becoming a strength coach. He then decided to get a PhD in Exercise and Nutritional Biochemistry because he realized nutrition was a limiting factor for a lot of people. When he was working in the lab, he credited his advisor for helping shape his career by...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 3, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs. During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine’s Day in 2008. His...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Jan 2, 2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs.   During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer.  After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine’s Day in 2008....
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
2018 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs. During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine’s Day in 2008. His...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Dec 29, 2017 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel.  Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto has helped Leanne overcome health issues by adjusting the KetoGenic Diet to her body’s needs. Author of the Keto Diet Book Leanne explains how wonderful the diet has been for her and gives us a great opening on how to effectively use the KetoGenic diet by making adjustments. Leanne also explains...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Dec 28, 2017 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a traditionally trained chiropractor, graduated specializing in sports injuries and soft tissue therapy when his interest and passion shifted to helping people achieve their health goals through functional medicine techniques. Dr. Sachin has worked with countless top-performing professional athletes,...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Dec 27, 2017 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Dr. Kirk Parsley Sleep and Optimal Health & Wellness - Part 2 In the last episode, we introduced you to Dr. Kirk Parsley, former Navy Seal, doctor, and expert sleep optimization practitioner. Dr. Kirk has helped thousands of patients achieve better health, wellness, and performance by optimizing their sleep naturally. Today, we discuss sleep routines and rituals, why many men find it easier to fall asleep quickly versus women, how sunrise light can impact your overall sleep quality, and...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Dec 26, 2017 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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On today’s episode, Kevin is joined by former Navy Seal Specialist Dr. Kirk Parsley. Dr. Kirk shares his interesting story on how many people in and out of the military share similar sleep patterns – particularly people who are serial entrepreneurs, CEO’s, and shift workers. He explains how he started his journey into functional health and medicine as well as why his medical practice currently focuses mostly in helping people achieve optimal sleep hygiene and sleep quality. Dr. Kirk...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Dec 25, 2017 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Jimmy Moore is a best-selling author, host of the longest running health podcast on the internet, and a living example of the benefits of a low-carb diet. He was 410 lbs. 12 years ago and it wasn’t until his own mother in law gave him a Dr. Atkins’ New Diet Revolution that made him rethink his life and his perspective on what “healthy eating” really is. He would then lose a total of 180 lbs. a year later and shrink his waist by 20 inches and has since lived a low-carb lifestyle. Today...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Dec 22, 2017 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Kevin is a life-long serial entrepreneur originally from Silicon Valley and veteran of more than 9 startups. Passionate about all things health and wellness, he was the thought leader and co-founder of the original Paleo f(x)™ in 2012 and former co-host of FitFluential Radio and current founder and host of HealthCast Now. Time Stamped Show Notes 00:15 – How to Finally Win – Create your dream life one step at a time! [01:00] – Kevin grew up in Silicon Valley where he worked as a CPA...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Dec 21, 2017 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Yesterday, we introduced you to the health and wellness entrepreneur Alex Fergus. Alex is back on today’s episode to share his insights on biohacking, making lifestyle changes, and the methods he uses in his coaching program to help clients around the world learn and understand the various aspects of getting healthy, staying in shape, and taking steps to improve your sleep, fitness level, and food choices. “It calories or the number of times you go to the gym do not matter. What matters is...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Dec 20, 2017 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Dec 19, 2017 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Jamie Caporosso practically grew up in the gym and lifting weights and has been competing as a drug-free power lifter since 1989. As a high performing professional athlete, his transformation story is nothing short of amazing. Jamie graduated from the University of Michigan in 1997 with a Bachelor’s of science. He is the owner of a gym in the Detroit region and an expert in ketogenic principles, especially with a Paleo-based template. Jamie has developed the system of combining the Paleo and...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Dec 18, 2017 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Dec 15, 2017 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Part 3 Episode - with Morley Robbins on Excess Iron. Morley Robbins Video on Iron, Magnesium etc.   Morley mentions that there is a much more in-depth video explanation, which is his "Theory of Everything", or "How To Fix Mitochondria By Re-Balancing Magnesium & Calcium, and Copper & Iron." https://www.facebook.com/morley.robbins/videos/1529281203755773/ MAGNESIUM BEGINNERS GUIDE: Even though roughly over 80+% of the population is Mg deficient, we still recommend...
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Dec 14, 2017 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Part 2 Episode - with Morley Robbins on magnesium. Morley Robbins Video on Iron, Magnesium etc. Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis....
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Dec 13, 2017 Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Weight Loss, Muscle Gain and Diet
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Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain...